Support, on your terms
You do not need a particular score to reach out. Choose what would help, or continue when you are ready.
If you need emergency help
If your life is in danger or you cannot keep yourself safe, contact your local emergency services now, for example 999 in Qatar, 911 in the US, or 112 in the EU.
PsychPod cannot monitor your safety or respond to emergencies.
Talk with the PsychPod community
Share experiences, connect with others, and offer encouragement on Discord.
Peer conversation, not professional or emergency care. Replies are not guaranteed.
Discord is a separate service. Share only what you are comfortable making visible to other members.
Join the Discord communityHelplines and professional support
You can talk things through before they become a crisis. For ongoing care, consider a qualified mental health professional.
Choose your country before calling. Short numbers usually work only within the country shown. If your country is not listed, use the worldwide directories below.
Details were checked against published sources, not by test calls. Hours and availability can change; a website being online does not mean a helpline can answer immediately.
Worldwide · Worldwide directory
Find A Helpline
Searchable directory of emotional-support helplines with country, topic, contact method, and verified-status information.
See provider for current hours.
Who can use this: Worldwide directory; search results depend on country and service eligibility.
Source reviewed:
Sources and corrections
Report an outdated detailReport only the listing detail. Do not include personal health information.
Worldwide · Worldwide directory
Befrienders Worldwide
Directory of emotional-support centres in the Befrienders Worldwide network.
See provider for current hours.
Who can use this: Worldwide directory; each listed centre has its own eligibility, contact channels, languages, and hours.
Source reviewed:
Sources and corrections
Report an outdated detailReport only the listing detail. Do not include personal health information.
If one option is unavailable, try another service or a worldwide directory. For immediate danger, contact local emergency services.
Help with PsychPod
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